Individual Coaching

The Guidance You Need To Transform Your Life

Clifftop Yoga

No matter what mountain you want to climb and how you want to do it, we are here to support you. Individual coaching is like having a guide dog that will keep you on the path to the top of your mountain even when you are lost. 


We strongly believe that all areas of our lives are interconnected so moving the needle on the compass in one of the areas, will automatically have a positive influence on the other areas of our lives. Therefore, before you do anything else, consider on a scale from 1 to 10 (with 1 being the lowest and 10 being the highest) where each of the following area of your life is at.

  1. Health and Fitness (incl. mental health)

  2. Love (incl. self-love)

  3. Fulfilment (the experience of joy, contentment or positive well-being combined with a sense that one's life is good, meaningful and worthwhile)

  4. Personal Growth

  5. Relationships

  6. Career and Business

  7. Financial situation

If you didn't already know, now you will probably be more clear on what area of your life you would like to focus on first.


At New Health Start, we focus on personal empowerment, creating a healthy lifestyle and improving mental health. In terms of the 7 areas above, we cover the areas Health and Fitness, Love, Fulfilment and Personal Growth. 

We personalise all content of our 1-on-1 coaching sessions to ensure we meet your needs and target the highest priority area for you. We offer 3 different packages:

  • a 6 months Health package 

This package is ideal if you want to create a healthy lifestyle.

  • a 12 months Wellness package

This package is ideal if you want to create a healthy lifestyle and also have time to focus on your personal empowerment or mental heath. 

  • a 18 months New Habits package

This package is ideal if you want enough time to create and implement both a healthy lifestyle and personal empowerment practices.

So if personal empowerment, creating a healthy lifestyle or improving your mental health is what you are looking for, schedule a FREE Discovery Call today to get a feel for whether we are the right fit for you.